Posts Tagged ‘Mental Health’
If you’re going to kill yourself please just call me first…
“If you’re going to kill yourself, please just call me first.” This was the plea from one of my greatest friends from medical school during a mini-reunion to lament the downfall of a colleague. It dovetailed with some of his other thoughts; “this doesn’t end well” and “none of us get out of this life…
Read MoreSometimes the bully lies within
Have you ever found yourself feeling sad or anxious over seemingly minor things? Perhaps a conversation didn’t go as you had hoped, you find yourself fretting about an un-returned phone call or message? Sometimes, it’s the way we think about these everyday experiences which gets us in a knot. The way we interpret things, the…
Read MoreSometimes life gets difficult. Take care of yourself.
As my first contribution, I thought it may be useful to start with something which forms the foundation of good mental health. Too often, we look at new and complex ways of trying to improve our daily experience, when in fact, a simple, foundational strategy can make a large impact. Sometimes it can feel as…
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